Quieting the mind is arguably more challenging in 2024 than ever before. We are constantly being inundated with news feeds, notifications, and advertisements that vie for our attention. I’ve recently set a new “personal growth goal” related to this, specifically a daily meditation practice. In just two weeks, I’ve already noticed positive effects on my mental health. I’ve been able to be more present in my day to day, and have felt less anxiety overall toward what may or may not happen in the future. I lean on my Faith to help with this, too, but I’m finding that meditation takes it to a new level.
The challenge with quieting mind in our current society is all about removing technology. Setting up rules for yourself to limit phone usage. Committing to time of boredom, focusing on your breath, and simply sitting in silence. All of this can have profound effects on your well-being. I’ve set out on this new personal growth journey because, like most people, I find myself stressing out far too often. I believe that becoming skilled at meditation and starting each day this way is a recipe for a calmer life. Stress and anxiety are most often related to wishing things were different than they are, or worrying about something that isn’t currently right in front of us.
The book I’m currently reading, Think Like a Monk, by Jay Shetty, speaks eloquently about how valuable it is to your happiness to be present with whatever it is you are doing. Whether you’re engaging in a high-energy, fun activity, or something as simple as washing the dishes—be where you are. Shetty also writes at length about the power of routines, location, and time when it comes to meditation (and any habit you are trying to create).
For me, I have a set routine that goes as follows:
- Read today’s page from my daily devotional
- Say a prayer
- Set a timer for twenty minutes, and sit in silence until it goes off
- Do these activities in the same chair each day
I’m getting better each morning, but I’ve found that it is extremely difficult to truly “quiet my mind” during this time. My mind races, thinks through “to-do’s” of the day, you name it. So, if you give this a try, don’t beat yourself up if you’re struggling! From everything I’ve read on the topic, this is 100% normal. But each day, little by little, I’m getting better at returning to my breath and calming myself.
What is a personal growth goal that you have for yourself as we head toward 2025? Have you dabbled with meditation practices? I’d love to hear from you on what you’re working towards, challenges and successes.
Shoot an email to info@mitchjstevens.com to start the conversation.
